GROUP NATURAL LABOUR CLASS

Welcome to our unique Childbirth Class focusing on natural birthing, a special class designed for expectant parents who desire a natural birth experience. In this class, we delve deep into the world of natural childbirth, equipping you with valuable knowledge, practical skills, and empowering techniques to support your birthing journey.

Throughout the class, we explore a range of topics centered around preparing for a natural birth. We discuss the benefits of natural birth, including the potential for water birthing, and provide you with a comprehensive understanding of the various natural pain relief options available. You will learn about relaxation techniques, TENS, breathing exercises, and visualisation methods that can help you manage the intensity of labor and promote a calm and peaceful birth environment.

A key focus of our unique Childbirth Class is providing support to the birthing person and their support team. We provide an abundance of tips and strategies to guide support people in their role, including how to create a nurturing and supportive atmosphere during labour and birth. By actively involving the support person, we aim to foster a strong partnership and ensure a positive birth experience for both parents.

One of the highlights of our class is the practical component, where you will have the opportunity to learn and practice various techniques that can enhance your natural birth journey. We incorporate breathing techniques that promote relaxation and help you manage contractions effectively. Additionally, we explore different labour positions that optimise comfort and facilitate the progress of labor. The rebozo technique, a traditional Mexican technique using a long scarf-like cloth, is introduced as a tool for comfort and relaxation during labour. You will also discover the power of massage and acupressure, learning specific techniques that can alleviate pain and support the birthing process.

Our natural Childbirth Class aims to provide you with a holistic approach to natural birth, encompassing physical, emotional, and mental preparation. We create a supportive and nurturing environment where you can freely express your desires, concerns, and questions, and receive guidance and reassurance.

By the end of the class, you will feel empowered, informed, and ready to embark on your natural birthing journey. Armed with knowledge, practical skills, and a strong support system, you can approach labour and birth with confidence and a sense of empowerment.

Join our natural Childbirth Class and discover the beauty and strength of natural birthing. Gain the tools and techniques to navigate your birth experience with grace, while nurturing the connection between you, your partner, and your baby.

*Upon booking please place weekend date into comment section. You will atutomatically recieve a confirmation after booking via your email and be contacted by Alissa, again via email, the week before your class with venue & class information.